Like a wide variety of fresh fruits, avocados are rich in vitamins, minerals and antioxidants, but unlike most fruits which are high in natural sugars, Avocados are not. Instead, they are valued for their oil which is roughly 70% monounsaturated, like the kind you find in extra virgin olive oil. Monounsaturated fats have a number […]
You can benefit so much from the vast treasures of nature that there is absolutely no need to depend on artificial supplements in order to stay healthy. The pear-shaped avocado, also called the ‘alligator pear’ due to the eerie resemblance to bumpy-skinned alligators, is one such wonder fruit in Mother Nature’s treasure trove. It has […]
With the increase in cases of heart diseases, people have becoming more cautious when it comes to choosing their cooking oils. That is not to say that the process of picking a healthy cooking oil for the family is crystal clear. It is common for them to be weighed down by doubt whether the oil […]