Author: AVO PRO KE

The Benefits of Avocado Oil

Like a wide variety of fresh fruits, avocados are rich in vitamins, minerals and antioxidants, but unlike most fruits which are high in natural sugars, Avocados are not. Instead, they are valued for their oil which is roughly 70% monounsaturated, like the kind you find in extra virgin olive oil. Monounsaturated fats have a number […]

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